Holistic therapy and functional medicine.

At Back to Balance we believe true healing happens when you consider the whole person - not just the symptoms. That’s why we offer a comprehensive approach, combining holistic therapy with functional medicine to provide everything you need to start feeling like yourself again.

Angela Ridgley LISW-S | Back to Balance Counseling | Cincinnati, Ohio

About us.

Back to Balance exists to offer a more complete, human-centered, and holistic approach to wellness. Since our founding in 2021 by Angela Ridgley, MSW, LISW-S, a board-certified therapist, we’ve been providing a nonjudgmental and inclusive space for you to show up as your authentic self and experience long-term transformational healing.

Our philosophy.

There are many aspects to wellness, and we recognize the importance of keeping the mind, body, and spirit in balance.

  • Holistic therapy using proven techniques for anxiety, depression, and other mental health concerns

    Mind

    Break free from negative thinking patterns, heal from past trauma, recover from grief, and repair your relationships.

  • Holistic therapy using yoga and mindfulness

    Body

    Identify and address the root cause of physical ailments through dietary changes, lifestyle interventions, and natural supplementation.

  • Holistic therapy using natural methods

    Spirit

    Learn to connect to your authentic self through mindfulness, meditation, breathwork, and energy cleansing practices.

How we can help you.

Back to Balance is an inclusive practice in Cincinnati, OH, working to help clients of all races, ethnicities, religions, genders, and sexual orientations. We focus on adolescents, adults, and couples who are experiencing a range of concerns including:

  • Anxiety

  • Attachment issues

  • Body image concerns

  • Codependency

  • Coping skills

  • Depression

  • Divorce/separation

  • Eating disorders

  • Family conflict

  • Grief/loss/breakups

  • Infidelity

Mental Health:

  • Marital and premarital concerns

  • OCD

  • Peer relationships

  • Postpartum depression

  • Self-esteem issues

  • Sexual identity exploration

  • Spirituality and religious trauma

  • Stress

  • Trauma

  • Women’s issues

Physical Health:

  • Chronic Fatigue

  • Digestive Issues (IBS, bloating, food sensitivities)

  • Environmental Toxin Exposure

  • Hormonal Imbalances

  • Inflammation & Autoimmune Conditions

  • Nutritional Deficiencies

  • Sleep Issues / Insomnia

  • Thyroid Disorders

If you or someone you know might benefit from holistic therapy or functional medicine support, request a free consultation now.

Angela Ridgley, a holistic therapist in Cincinnati, OH, with blonde hair wearing a light-colored blazer and white blouse standing indoors near a window.
Minimalist line art of a lotus flower and hands in a circle, symbolizing holistic therapy and functional medicine on a teal background.
Back to Balance Counseling business cards with floral design on a wooden table in their office in Cincinnati, Ohio.